Identifies and changes unhelpful thought and behavior patterns.

Teaches psychological flexibility by combining acceptance, mindfulness, and values-based action.

Explores and harmonizes conflicting internal “parts” to build inner self-leadership.

Uncovers unconscious patterns and early relational experiences shaping current behavior.

Targets solutions and client strengths rather than problems—future-focused.

Blends somatic tapping and cognitive techniques to reduce emotional blocks.

Uses guided relaxation and focused attention to access the subconscious for behavioral and emotional change.

Enhances emotional regulation and presence through awareness and compassion practices.

Focuses on healing developmental wounds by fostering secure, corrective relational experiences.

A trauma-informed approach that integrates EMDR with other modalities (IFS, somatic, ego state work) to process painful memories and support lasting healing.

Strengthens internal motivation for change by resolving ambivalence and connecting clients to their core values.

Supports individuals in identifying strengths, exploring vocational paths, and setting purposeful goals for personal and professional development.

Combines the healing effects of nature with reflective conversation and mindfulness to support emotional clarity and nervous system regulation.

Rebuilds emotional connection by addressing unmet attachment needs and bonding injuries.

Combines emotional acceptance and practical change strategies to resolve relationship conflict.

Brings unconscious childhood patterns into awareness to promote healing and conscious connection between partners.

A structured, honest approach emphasizing boundaries, truth-telling, and emotional maturity in couples.

Addresses desire, arousal, identity, and relational concerns using cognitive, emotional, and somatic tools.

Gently reprocesses traumatic sexual experiences to reduce triggers and restore safety in the body.

Helps clients overcome shame, anxiety, or compulsive patterns by integrating thoughts, feelings, and values.

Focuses on family patterns and relationships to support healing and emotional balance.

Clarifies communication styles and recurring roles (Parent–Adult–Child) within family systems.

Strengthens bonds and emotional attunement, especially during transitions or crisis.

Uses play as a developmentally appropriate way for children to express and resolve emotional struggles.

Supports self-expression and healing through visual and creative activities, especially for nonverbal or traumatized youth.

Helps children and teens manage emotions and develop coping tools through structured thinking and behavior work.

Trauma-informed reprocessing tailored to the developmental needs of children and adolescents.

Provides a calming, movement-based space for emotional expression and sensory regulation.

Helps teens clarify their values, interests, and strengths to support informed decisions about future education and career direction. Encourages identity exploration and goal-setting in areas like school engagement, friendships, and self-worth.